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I do not know how whenever I sleep straight on my back with my back side of skull on the pillow I have bad dreams and this happens every time.
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To get restful sleep, it is recommended to go to bed early and at same time every day. Also, eat dinner at least 1-2 hours before going to bed. Bad dreams are sometimes caused by the excess Pitta dosha. For more guidance, please consult in private.
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