Is a lot of water intake reduces weight? Also tell how many glasses should every human being take? 2 Litre is standard and excess of 2 liter water intake would be harmful or not?
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You can have 3 or 3.5 ltr per day.
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Yes. It helps to detoxift body.
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How much you need to drink is depends on your current weight and how.much you need to loose. One should drink 3-4 lit everyday. U can drink more if you can drink comfortably.
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Just by drinking more water you don't reduce weight. There is no standard measure of how much water one should drink, it varies from person to person based on climatic & working conditions. One should drink optimum amount at regular intervals, slowly sipping and without gulping it. Water intake should be so much that your urine colour is slightly pale, not very dark, not transparent.
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