I am 25 year old and my height is 163.5 cm and my mass is 85 kg. There is more fat on stomach area and legs .when I sit for long time, the in legs starts and it feel like hell.(numbness or vibration) don't know exact word .plz help me to loose weight and stay fit.

Dr. Jatin SoniGeneral Physician16yrs exp

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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast , khaari ,naan ,white bread . can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout?s can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water 

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