Hello Dr. I am 22 years old male. I am feeling unenergetic after coming from office at evening. please can you let me know the energy drink that are medicated and must have no side effects and can be taken in daily use.
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Dear lybrateuser, - To be energetic & agile the whole day follow some precautions: - have a well balanced diet including protein foods with each of your meal & as snacks, have 4-5 small meals including snacks to provide the body with continuous energy, have meals on time do not skip meals - have plenty of oral fluids including 2-3 litres of water per day as even mild dehydration causes tiredness & weakness - you do not require a medicated drink as it can disturb the bodies electrolyte system & cause other unwanted problems - have a glass of milk with chocolate or butter milk or a fruit milk shake to provide the requisite energy - do regular exercise as it is the most important factor to keep you fit & energised throughout the day - also get your bp, blood hemoglobin, sugar & thyroid hormone level checked up if not done earlier.
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