Hello Dr. Dr. Meri problem masturbation se related h. 4 to 5 years se masturbation problem chal rhi h.mene apne aap ko control bhi kra bt nhi ruk pata. Mene socha tha Dr. ko btau ki isse koi problem ya koi side effects to nhi hoga aage jakr. But smajh nhi aaya ki kis Dr. k paas jau kisi se baat bhi share nhi kr skta tha. Thodi thekan si rheti h khi ye sb meri is pro ki wse se to nhi. Please Dr. mujhe btaye ki m kya kru kaise apni is problem ko control karu.
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There are no drugs to control masturbation or anything it is just a matter of self control. Try joining a gym or continuing with gym or may be do some aerobic exercises. Try not touching your private parts at all times of day. Try and keep your self busy, may be in any work at home ,outside, sports be it anything that will divert your mind. Just avoid this habit from day one otherwise in future you may suffer from sexual disorders.
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Aap bahut jyada masturbation kar rahe ho. Aap hafte mai ek ya 2 baar masturbation kar sakte ho, iss se jyada nuksan karti hai. Iss ko control karne ke liye vegetarian khana khao. Paani jyada pio. Fruits or vegetables khao. Meditation jarur karo. Ghar mai lasan aur lal mirch ka parhej kare. For better guidance and natural, safe and permanent solution to control masturbation, consult me, by calling through Lybrate.
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