I am suffering from chronic laziness. Wat can I du. Xams are around d corner nd am still wasting my Tim. How can I stop procrastinating lyk dis.
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Get a thyroid profile done and a vit d test too.
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To overcome procrastination: Be aware of habits and thoughts that lead to procrastinating. Seek help for self-defeating problems such as fear, anxiety, difficulty in concentrating, poor time management, indecisiveness, and perfectionism. Evaluate your own goals, strengths, weaknesses, and priorities. Set realistic goals, and develop a personal positive link between the tasks and the concrete, meaningful goals. Restructure activities of daily life. Modify your environment for that newly gained perspective. For example, eliminate or minimize noise or distraction; put effort into relevant matters; reduce day-dreaming. Discipline yourself to the priorities you set. Motivate yourself with enjoyable activities, socializing and constructive hobbies. Tackle issues in small blocks of time, instead of trying to solve whole problems at once and then be intimidated. To prevent relapse, reinforce your pre-set goals based on needs and allow yourself to be rewarded in a balanced way for accomplished tasks. For medication consult online in private.
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