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Sir my hight is about 6 feet and my weight is only 70 kg sir I really wants to increase my weight please give suggestion how to increase weight.
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Your BMI is 21, it means you are normal and healthy. At this age there is no need to add any weight. Some weight you will automatically gain in the next 6-7 years due to movement, job etc. It is better to focus on good healthy diet and do daily exercises. Be confident of yourself.
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