I am suffering from back injury from past 8 years on my lumber spine. L3 and L4 I can not put weight and also forward bending is also ban for me. Please suggest any good tips for me.

Dr. Dev Anand RamanathanPhysiotherapist19yrs exp

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Regards Lybrate user. Back pain is complex to understand and treat as well. It is essential for any clinician to understand more about the nature of the disorder prior to treating. There is no cookie cutter approach. Some advice for one person may be a strict no for another person. Basic tips are not going to get through to get better. Most people with back pains, have been termed to have "non-specific low back pain" and exact cause of the back pain is hard to find. It is essential to know how the joints move, when they complain, how much they could tolerate movements, strength & coordination of the muscles of the low back to be able to prescribe appropriate treatment plan. It is recommended to consult an orthopaedic manual physiotherapist or mckenzie certified therapist, who can precisely help you to get better and start bending again. If you prefer, we can help you via online consult as well, you can opt via Lybrate and reach us with doctor code drc221, so we can help you get to normalcy.  

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