How bad is it to sleep just after having dinner and lunch without even a little walking everyday? I am also facing pain in stomach from last one day. What should I do to change my habit of just taking sleep after having food please help.

Stomach Pain

1Doctor Answered

Dr. (Lt Col) Dinesh KumarGeneral Physician23yrs exp

89% (2170 ratings)

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Yes a drastic but gradual change is required. Hi, it seems you are suffering from 1. Gastritis/hepatitis or irritable bowel disease 2. Take an antacid 3-4 tsf 8 hrly 3. Get a blood investigation - liver function test done 4. Avoid fatty, oily meals 5. No fast food, no momos and samosas 6. No tea and coffee 7. Lots of water 8. Walk after meals 9. Eat less at nights 10. No soft drinks, hard drinks and no smoking recommended a private consultation.

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