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I am not getting sleep quickly and I can't sleep at the time I am going to bed at time but not getting time to time sleep Please suggest.What is the problem?
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Worrying about not getting sleep itself will promote sleeplessness! Sleep is a very natural phenomenon, and if you follow healthy habits then you will get good sleep naturally. So, please make some changes in your lifestyle and be disciplined in your daily routine. Read about sleep hygiene from the internet and understand the basics. (Healthy lifestyle includes everything ). Adapt the good habits with persistence and patience. Learn Yoga and pranayam which can be very beneficial due to its holistic approach towards health.
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