My sex timing is so sort. Intercourse limit less then one minute. I want solution.
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Hi, Please do not worry. keep patience and get your result in one month. You can take ashwagandha 2tsf with 2tsf water. You can dry fruits and milk with honey. For best medicinal concept please contact to our topmost doctors.
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Premature ejaculation I would like to suggest you a couple of exercises for PE 1. While you are urinating, stop the urine mid steam for 2 seconds. This should be done by contracting the muscles and NOT BY USING HANDS. After 2 seconds, you should let the urine pass for next 5 seconds and again stop it midstream. This sounds simple but requires practice. This needs to be done each time you go for urination. Initially you may stop the urine only ones but gradually the frequency of stoppage can be increased. 2. While working or sitting at workplace or at home, contract (tighten) the pelvic muscles for 5 seconds and then release it for 5 seconds. Now you would wonder where are these pelvic muscles are? If you are still confused about what are the pelvic muscles here is a clarification. Suppose you are standing in a queue outside a public toilet and you have go to pee in urgency and You have to wait for 5 min for your turn. You would stop your urine in some way by making some muscles around your penis tight. These muscles are the pelvic muscles. Do such repetitions for 5 times continuously, and you can also repeat such sets 5 times a day. Masturbation exercise Whenever you go for masturbation, stroke for some time and when you feel, you r about to ejaculate, stop and rest for 1-2 minutes and then again start stroking. Follow this for 3 times and then only discharge (ejaculate). Through this exercise your muscles which hold semen during sex will get stronger and a signal will be sent to brain that you have to last this much longer during sex.
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