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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.

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Network Hospital

Gautam Clinic Pvt Ltd - Faridabad

Shop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam ChowkFaridabad Get Directions
  4.5  (3950 ratings)
4 Doctors
1 Speciality
...more

Gautam Clinic Pvt Ltd - Delhi

W/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2Delhi Get Directions
  4.5  (3997 ratings)
2 Doctors
...more

Gautam Clinic Pvt Ltd - Surat

M - 4, Udhna Shopping Center, Opp. Udhna Railway StationSurat Get Directions
  4.6  (605 ratings)
1 Doctor
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GAUTAM CLINIC PVT LTD

HOTEL SACHIN INTERNATINOL Haridwar Get Directions
  4.4  (595 ratings)
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Doctor in Gautam Clinic Pvt Ltd

Dr. Inderjeet Singh Gautam

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
91%  (3335 ratings)
21 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Sabal Singh

Diploma In Electro Homeopathic Medical System
Sexologist
92%  (10 ratings)
4 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Vinod Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
91%  (10 ratings)
32 Years experience
500 at clinic
₹300 online
Unavailable today
88%  (67 ratings)
4 Years experience
300 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Devender Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
24 Years experience
500 at clinic
₹300 online
Available today
10:00 AM - 08:00 PM

Dr. Badgujar Dharmesh Arun

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
5 Years experience
200 at clinic
Available today
10:00 AM - 08:00 PM
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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Services

Male Sex Problems Ayurvedic Treatment

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Male Infertility Treatment

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Erectile Dysfunction

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Premature Ejaculation

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Penile Implants

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Circumcision

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Female Sexual Problems

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Skin Problems

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Diabetic Problems

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Thyroid Problems

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Weight Gain and Loss

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Patient Review Highlights

"Very helpful" 24 reviews "knowledgeable" 26 reviews "Well-reasoned" 5 reviews "Thorough" 5 reviews "Caring" 2 reviews "Professional" 2 reviews "Saved my life" 2 reviews "Sensible" 1 review "Nurturing" 2 reviews "Prompt" 2 reviews "Inspiring" 1 review "Practical" 1 review "Helped me impr..." 2 reviews

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How to Solve Relationship Problems

Sexologist Clinic
Sexologist, Faridabad
How to Solve Relationship Problems

Schedule time to just talk. When problems start, communication often breaks down and you may notice that you and your partner do not talk as much as you used to. To start improving your communication again, try making little appointments to chat about little things.

  • For example, you could set aside 15 minutes per morning to sit and tell each other about your plans for the day. Or, you could give your partner a call on his or her lunch break to check in and see how your partner’s day is going.
  • Scheduling time to talk about relationship problems can be useful as well. By setting a time limit for discussing your problem, you may reduce some of the tension in your relationship and get closer to a solution. For example, you could decide to discuss a specific problem from 7-8pm.
  • Keep these conversations as light as possible and avoid discussing anything that might upset your partner during this time. The goal is to get a rapport going again. Of course, if your partner is having a bad day or is feeling stressed about something, listen and be supportive and encouraging.

Discuss problems in a public place. If you and your partner are prone to shouting at each other during arguments, try going to a public place to discuss problem topics. Got to a library, a coffee shop, or the mall to talk through the issue. The knowledge that you may cause a scene if you yell at each other should help you to keep your voices down and have a more civil conversation.

Work on active listening skills. Problems may also arise in relationships if a partner feels like he or she is not being heard. To eliminate this potential problem, practice active listening skills when your partner is talking to you.

  • Make eye contact with your partner when he or she is talking. Do not look away, look at your phone, or anywhere else when your partner is talking to you. Give your partner your full attention.
  • Nod your head and indicate your interest with neutral statements, such as “yes,” “I see,” and “go on.”
  • Rephrase what your partner has just said to make sure that you have understood him or her.

Stick to “I” statements. Making “you” statements may cause your partner to feel as though you are assigning blame. This can lead to defensiveness and even a fight. Therefore, it is important to use “I” statements to let your partner know what is bothering you.

  • For example, instead of saying, “You never make the bed in the morning,” say, “I would really appreciate it if you could make the bed if you get up after I do.”

Express your appreciation for each other. Feeling unappreciated can cause problems in a relationship as well. That is why it is so important to remember to say things like “thank you” and “I appreciate you” as often as possible.

  • For example, if your partner often loads the dishwasher after dinner and tidies up the kitchen, let him or her know that you value these activities. Say something like, “I just want to say thank you for keeping our kitchen so clean and nice. I appreciate that so much.”

Think before you speak. Sometimes an argument may get heated and you may find yourself saying or wanting to say things that are meant to make your partner feel bad about him or herself rather than to solve your problems. If you feel the urge to say something hurtful to your partner, take a moment to stop and think about what the problem is and what you could say to move closer to a solution.

  • For example, instead of calling your partner a mean name or insulting him or her in some other way, identify what you want him or her to do.

How To Diagnose Sex Addiction?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How To Diagnose Sex Addiction?

Understand different types of sex addiction. There are lots of different behaviors that comprise the symptoms of a sex addiction. While some of these things may have a level of a social or societal norm, you may practice them outside of that norm or to such an extreme that interferes with your life. Some examples include:

  • Compulsive masturbation
  • Having multiple affairs
  • Compulsively use pornography
  • Having unsafe or risky sex
  • Sadistic or masochistic practices
  • Practicing voyeurism or exhibitionism

Observe common addiction behaviors. Addictions have traits in common, regardless of what the addiction actually is. For example, some common addiction behaviors include engaging in the behavior even though you know it causes harm, finding it difficult to stop even when you want to, experiencing some sort of withdrawal symptoms when you don’t engage (irritability, restlessness, cravings, depression), and hiding your behaviors from family and friends or minimizing them.

  • Do you engage in any of these behaviors regarding your sexual activity? How do they affect you? How does it interfere with your daily life?
  • To get more information and educate yourself, you may also want to look into resources on sex addiction, such as online or at your local library.

Diagnose a medical condition. Some medical conditions can cause changes to sexuality and arousal. You may want to have a medical check-up to rule out possible factors that can affect sexuality. Some considerations include having a brain lesion, endocrine abnormalities, or side-effects from certain medications.

  • Check with your physician whether you are at risk for any of these problems.
1 person found this helpful

How To Recognize Signs Of Depression In Men?

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
How To Recognize Signs Of Depression In Men?

Note if they're in any physical pain. Unlike women, men tend to show more physical symptoms regarding depression. Although there are some similarities between the genders, men tend to experience more unique signs. The need to hold in emotions can actually create physical pain. Some of the main physical signs include:

  • Headaches
  • Backaches
  • Joint pain
  • Stomach pain (digestive issues)
  • Chest pain

These are just some of the physical symptoms that men experience while suffering from depression. What's more, these physical symptoms can easily be associated with other issues, making it hard to recognize that depression is even at play.

Notice a change in their weight. Women tend to gain weight when they're depressed, while men are more likely to lose weight. However, some men do wind up gaining weight due to overeating. Either way, look for a change in their weight. It will likely be due to a change in appetite over a change in physical activity.

  • Someone who typically eats ravenously may no longer feel like clearing their plate. A man who often would not eat large meals may start eating all day, often on junk food.[2] Ultimately, how the weight change manifests is determined by the individual.

Notice if he takes part in risky behaviors. If you think a man in your life is depressed, pay attention to his impulsivity and reckless behavior. Has he been taking more physical risks? Has his driving become increasingly more aggressive? These risky behaviors may be a sign of depression.

  • Remember, if this man is an aggressive driver, that does not automatically mean that he's depressed. Men who are suffering from depression will show multiple signs. These types of behaviors are common signs and are generally paired with emotional and physical symptoms as well.
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What To Eat For Better Sex Drive?

Sexologist Clinic
Sexologist, Faridabad
What To Eat For Better Sex Drive?

There can be phases when your sex libido fluctuates and can reach low that your partner can feel the difference and be concerned. Such lows can be temporary and can be dealt with finding ways to boost your sex drive. One such that gives a booster shot to your libido are foods that will help you keep the spice of life alive. Here is a list of few effective foods that can potentially increase your sex drive.

  1. Cloves: This modest kitchen ingredient is an absolute versatile option when you are willing to use it as kitchen ingredient. You may brew it in any broth or add it to tea or cook an exotic dish with it. In the Indian subcontinent, cloves have been in use for centuries for treating male sexual dysfunction. Research suggests that cloves are used for treating bad breath and therefore, you should try to add cloves to your daily diet. You can also add cinnamon and cumin to your daily food which can together act as an aphrodisiac.
  2. Watermelon: Chocolate is regarded as an age-old aphrodisiac for people with sweet tooth. But researchers show that though there are ingredients such as phenylethylamine which can surge the endorphin and serotonin levels, there is no direct link in between chocolate and sexual performance. Therefore, if you are really on a lookout for boosting your sex drive, you can rely on a slice of watermelon every day. Though 92 percent of watermelon constitutes water, the rest 8 percent comprises of hordes of nutrients which are vital for your sexual health. Watermelon has certain ingredients that can deliver similar effects as Viagra in human blood vessels while aiding to increase libido. The phytonutrient called citrulline which is converted by arginine which is an amino acid that helps in boosting nitric oxide levels in the body. Peaches also act as an aphrodisiac that can surge your love hormones.
  3. Eggs: Be it fried or scrambled or poached or deviled, eggs can rev up your stamina no matter how you prepare it. Eggs contain copious amounts of protein which is a good source of stamina and is low in calories. Moreover, amino acid L-arginine is effective in curing various types of erectile dysfunction and heart diseases.
  4. Saffron: Though it has a high price tag attached to it, this is a perfect treat for both stomach health and sex life. Soaking a few threads of saffron in warm milk for around 15 minutes and drinking it can help in boosting your sex drive. You can also add the mixture to any grain like barley, rice, and quinoa or you may also use it in stew and soup.

Foods have been long used to boost sex drive, and the best part is that you need not turn any stone for getting these foods. The ingredients are easily available, and you can remain assured that these foods can help you spruce up your sex life. In case you have a concern or query you can always consult an expert & get answers to your questions!

4132 people found this helpful

How To Deal With Sex Problems In Marriage?

Sexologist Clinic
Sexologist, Faridabad
How To Deal With Sex Problems In Marriage?

Choose a time when you are both alone and not distracted. Having a conversation about sexual issues can be difficult and awkward, especially if you are both feeling the lack of sexual chemistry in the bedroom. Don’t spring the conversation on your partner when you’re having dinner at a restaurant or surrounded by friends. Look for a time when you are both alone, in a private space, to bring up the topic. 

  • A good time may be when you are both getting ready for bed, or after you have dinner together at home.

Broach the topic of sex in your marriage. A big part of strengthening the sexual relationship between you and your spouse is maintaining open and honest communication between you and your spouse. Bringing up the sexual issues in your marriage will show you are trying to make sex a priority in your relationship, instead of an occasional occurrence. 

  • Perhaps you have grown distant from your spouse or your spouse has grown distant from you. Regardless, be proactive and get the conversation started. Let your spouse know that you realize it’s important to have an intimate connection in a relationship, especially in a marriage.

Focus on how you can both meet each other’s needs. Tell your spouse that you realize you have both been unhappy with your love life and that you want to try to do something about it. If your partner responds with, “Well, I’ve heard that before”, don’t take it personally. Instead, ask your partner how you can meet their needs, sexual and otherwise. Discuss what your partner feels is lacking in your sexual relationship and what you feel is lacking, as well.

  • Often, couples with sexual problems also have other emotional issues that have not been worked out and are hovering over the relationship. You could be lacking sexual chemistry due to boredom in the bedroom, a low sex drive (for you or your partner), a negative body image (for you or your partner), exhaustion due to the stresses of life, or a lack of connection mentally and emotionally.
  • Try to work together to identify possible causes of your lack of sexual chemistry. It can be difficult to talk about issues around sex. But as partners, you owe it to each other to be honest and to share any concerns around intimacy and sex.

Hear each other out. Don’t interrupt your partner when your partner is sharing any feelings or concerns. Focus on listening before you respond or speak.

Ask if there are any specific issues or concerns. Try to get to the root of your issues. Don’t be afraid to be specific about your concerns, as this can lead to solutions to address them.

  • If your partner brings up a feeling of boredom in the bedroom, think of ways to spice up your usual sex routine. Maybe your partner is feeling exhausted by their workday, or experiencing a negative image of their body. Discuss possible solutions to these issues, like taking less hours at work, going on a vacation just the two of you, or taking up exercise together.

 

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How to Make Sex Last Longer?

Sexologist Clinic
Sexologist, Faridabad
How to Make Sex Last Longer?

Relax and encourage yourself. Anxiety and self-doubt are major mood killers, so try to be optimistic. Approaching sex with confidence, self respect, and a positive attitude can make all the difference for both you and your partner.

  • Instead of dwelling on negative thoughts about your performance, think to yourself, “Sam, finishing fast is common and you shouldn’t get down on yourself. You can deal with this!”
  • Referring to yourself by name can be more effective when practicing positive self-talk.

Work on lasting longer during masturbation. Trying to reach climax as quickly as possible during masturbation can train your body to expect a quick finish.

Masturbating a few times a week and a couple hours before sex can help delay climax, especially if you practice lasting longer when you masturbate.

Start doing pelvic floor exercises. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.

  • It might be easier at first to exercise while lying down or seated, but try to do them standing, too. As you strengthen the muscles, aim for 3 sets of 10 repetitions per day.
  • Try to only tighten those muscles that help control urination and passing gas. Don’t just flex your buttocks or thighs.
  • Breathe normally as you exercise, and avoid holding your breath.

Cut down on alcohol other drugs. Alcohol and other substances can cause premature ejaculation, erectile disfunction, and other performance issues. Avoid drugs and alcohol before sex and try to cut down your overall use.

Find a regular sexual partner if possible. If you typically date around, consider settling down with someone. Being intimate with one person can help you become more comfortable and confident during sex. When you’re comfortable with someone, it’s easier to have an open conversation about improving your sex life.

 

Sexual Health - Male

Sexologist Clinic
Sexologist, Faridabad
Sexual Health - Male

Time yourself. You will need to apply Promescent at least ten minutes before you engage in sexual intercourse. The numbing effects will last for up to an hour. Applying Promescent hours or seconds before you have sex will not work.

Prime the bottle. If you are using the standard metered-dose bottle, you will need to prepare it. Remove the small plastic piece over the nozzle. Unlock the child-resistant cap. Turn the bottle sideways and shake for ten seconds. Right the bottle and slowly press the spray pump. Do this up to twenty times, waiting about two seconds between pumps. When the formula releases, stop.

Determine your dose. For your first time, you might want to start with one or two sprays. The directions suggest three sprays for a first try, but many users find this numbs them too much. It is unsafe to use more than 10 sprays per dose.  Each spray releases 10 mg of desensitizing lidocaine.

Apply 1-3 sprays. Spray Promescent directly onto your penis, or spray onto the tips of your fingers and rub the formula onto your penis. Repeat up to three times using the same method. While the recommended dosage is three, many users find one or two sprays are all they need. Apply to the frenulum, or other spots you consider sensitive.

  • Make sure to rub in after each spray.
  • Wash your hands immediately afterward. Traces of Promescent on your hands could put you or your partner at risk of eye injury.

Observe your progress during sex. Most users experience 2-3 times longer intercourse the first time they use Promescent. Some users report improved results after three uses of the product. During your first use, notice if you feel too numb or not numb enough. Ask your partner if it made him or her feel numb at all.

  • Re-apply if you wish. If you feel effects are not strong enough, or have worn off, you can repeat your application. Do not use more than 10 sprays in total.
  • If you used ten sprays for your first round of intercourse, do not re-apply.
  • If you use more than ten sprays of Promescent, you may experience numbness, loss of erection, and irritation.
  • In cases of overuse, wash your penis with soap and water immediately.

How To Get Over A Stomach Ache?

Sexologist Clinic
Sexologist, Faridabad
How To Get Over A Stomach Ache?

Take an over-the-counter antacid if you have acid indigestion. Stomach aches may be beat by neutralizing the acid in the stomach with different medicines. Antacids like Pepto-Bismol, Maalox, Tums, or Rolaids help to coat the stomach and counteract the negative effects of stomach acids. Take these treatments in tablet or liquid form, as directed by a pharmacist or physician.

  • To prevent stomach aches, take a stomach-acid blocker like Pepcid Complete about 30 minutes before eating.
  • Stomach aches caused by indigestion may be accompanied by heartburn, another symptom of indigestion.
  • Antacids can help manage indigestion, but they don't treat the root cause. Work with your doctor to manage the causes of your indigestion and keep stomach aches away long-term.

Take a laxative to ease pain caused by constipation. If constipation is causing your stomach ache, ask your pharmacist or doctor about taking a laxative to stimulate bowel movement. Mild over-the-counter laxatives may take 2-3 days to work, while stimulant laxatives will work faster with possible side effects like cramping. Take the medication exactly as directed and do not exceed the approved dose.

  • Do not use laxatives for more than 2 weeks at a time as your body may become dependant on them.
  • Your stomach ache is likely to be caused by constipation if you are also experiencing bloating, fatigue, or loss of appetite.

Take an over-the-counter gas relief medication to ease gas pains. Overeating, consuming high-fiber foods, and eating too fast can all cause gas. Ease stomach pain caused by excess gas by taking an over-the-counter medication that contains simethicone. This ingredient will help to break up the bubbles in gas allowing it to pass through your digestive tract more easily.

  • Your stomach ache is likely caused by excess gas if you are burping, passing gas, and have a bloated and distended stomach.
  • For gas-related stomach aches, you can also get digestive enzymes. These help reduce symptoms such as pain, indigestion, bloating, and gas.

Drink chamomile tea to relax stomach muscles. Chamomile tea has anti-inflammatory properties that can help ease stomach irritation. It can also help to relax the muscle of the upper digestive tract to relieve stomach aches and mild constipation. Add 1 chamomile teabag to 1 cup (240 ml) of boiling water and steep for 3-4 minutes before drinking it.

  • Chamomile also has sedative properties that can help ease digestive problems.

Reach for peppermint tea or candy to reduce stomach pains. Peppermint helps to improve the flow of bile in the body, which helps digestion and prevents stomach issues. For a potent dose of peppermint, drink a cup of peppermint tea. Alternatively, opt for peppermint candy, which is less potent but will still benefit your stomach.

How To Drink Milk For Better Health?

Sexologist Clinic
Sexologist, Faridabad
How To Drink Milk For Better Health?

Milk is very important for a healthy lifestyle, as studies show that people who drink milk avoid significant fat gain. In milk there is calcium for healthy bones, phosphorous, magnesium, protein, vitamin B12, vitamin A, zinc, riboflavin, folate, vitamin C, and most importantly, vitamin D.

Buy organic milk. Studies have shown that organic milk is much healthier than regular milk. Some benefits of organic milk is the fact that organic milk is from cows that haven't been given growth hormones, it is wholesome, produced without harmful pesticides, etc.

  • Organic milk isn't produced with antibiotics. Overuse of antibiotics is a serious health problem. Today, of all the main places that antibiotics is overused is in agriculture. Organic milk comes from cows that were not given antibiotics, so it doesn't contribute to the growing problem of bacterial resistance.

Be aware of all the vitamins and minerals found in milk:

  • Calcium: Keeps bones and teeth healthy; helps your body maintain bone mass.
  • Protein: A good source of energy: builds and repairs your muscle tissue; good after work-outs.
  • Potassium: Helps you keep a good blood pressure.
  • Phosphorus: Helps strengthen your bones and gives you energy.
  • Vitamin D: Helps your body maintain your bones.
  • Vitamin B12: Helps maintain healthy red blood cells and helps maintain nerve tissue.
  • Vitamin A: Helps maintain the immune system; helps maintain normal vision and good skin.
  • Niacin: Improves your metabolism; have a glass before doing aerobics.

Drink milk to have clear skin. For thousands of years, milk has been known to keep skin clear. The lactic acid found in milk aids in removing dead skin cells, and therefore keeps your skin clear and rejuvenated.

Drink milk for healthy teeth. Milk has been shown to protect the enamel against acidic foods. Also, the calcium and vitamin D found in milk keeps bones strong, although teeth are not considered bones.

4 people found this helpful

How To Get Fit?

Sexologist Clinic
Sexologist, Faridabad
How To Get Fit?

Develop the right attitude. The mind may not be a muscle, but it's still incredibly strong, and can make the difference between succeeding and failing at your goal. Being fit is a marathon, not a sprint, and it requires making changes to your entire lifestyle. Don't give up when you're not getting what you're heading for...

  • Don't approach this with the mindset that you can abandon the changes you make as soon as you reach your ideal fitness goal or you risk slipping into your bad habits again. Being fit should mean incorporating things into your life that you can eventually do by habit.

Keep track of your progress and be proud of minor improvements. It is a good idea to start a 'fit journal' so that you can keep track of when you work out, what you do, and for how long. You can also log what you eat each day. You may find that when you have to write down whether you snacked or not you may be less inclined to snack.

  • Don't think that just because you have one setback, you may as well scrap it all and give up for the day. Don't be discouraged if you stop losing weight or stop gaining muscle; remember that plateaus are normal but overall you've put yourself on an upward trajectory and that's definitely something to be proud of.

Create a commitment contract with yourself. These contracts are otherwise known as a reward system. Set a goal for yourself and then decide upon a reward for yourself. Pick an item that you really want or something that you really want to do.

  • For instance, make a contract with yourself that states that if you go on a run for 30 minutes every day you can buy that cute shirt or new golf clubs you have had your eye on for weeks now.

Get someone else to get fit with you. It is much easier to reach your goals when you have someone to share the pain and the gain. Create a schedule that you can both commit to and keep each other on track.

 

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