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ABOUT US :- I.J. Gautam Online Consultation is India s No. 1 Online Sexual Health Consultation. I.J.Gautam (Sex Specialist) is founder of Gautam Clinic. Inder Jeet Gautam brainchild, t......more
ABOUT US :- I.J. Gautam Online Consultation is India s No. 1 Online Sexual Health Consultation. I.J.Gautam (Sex Specialist) is founder of Gautam Clinic. Inder Jeet Gautam brainchild, this online consultation is aimed at helping couples improve their married life, and sexual relationships. We ensure to provide the best possible solution to our patients who discuss their sex problems or relationship on a whole. Couples can be rest assured that their identity will not be disclosed whatsoever and hence they can ask whatever doubts they have about their sexual performance without any hesitation, shyness or awkward feeling, which might exist while discussing the same sitting before a doctor a sex expert. We have been the pioneer in our field from the very beginning and by all means we have maintained this status of providing the best expert advice on issues. We have four centers / clinics in all in Faridabad (Haryana) area. In last few years, above 50,000 patients have been taken care of at these clinics and more than 80,000 patients have sought to and taken immense benefits from our online consultation. Undoubtedly, this all was possible only with the trust and faith that our patients, registered members and other visitors have shown in us. Also, the blessings of almighty God and the satisfied families of our patients have made us reach so far. Expecting the same kind of support and cooperation in future too, we promise to serve more and more patients and help couples enjoy a good and healthy sex life.

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Network Hospital

Gautam Clinic Pvt Ltd - Faridabad

Shop No - 2, 2nd Floor Saluja Complex, Near TCS Automobile Neelam ChowkFaridabad Get Directions
  4.5  (6671 ratings)
5 Doctors
1 Speciality
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Gautam Clinic Pvt Ltd - Delhi

W/A 87, First Floor Mother Dairy Road, Shakarpur Near Laxmi Nagar Metro Station Gate No - 2Delhi Get Directions
  4.6  (3374 ratings)
2 Doctors
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Gautam Clinic Pvt Ltd - Surat

M - 4, Udhna Shopping Center, Opp. Udhna Railway StationSurat Get Directions
  4.5  (70 ratings)
1 Doctor
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GAUTAM CLINIC PVT LTD

HOTEL SACHIN INTERNATINOL Haridwar Get Directions
  4.5  (60 ratings)
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Gautam Clinic Pvt Ltd-Noida

Shop No. 208, J S Arcade, Sector-18Noida Get Directions
  4.5  (6671 ratings)
5 Doctors
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Doctor

Dr. Inderjeet Singh Gautam

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist
95%  (3247 ratings)
20 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Sudhansu Pandey

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
88%  (3334 ratings)
8 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Ashwin Haribhai Makwana

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
89%  (10 ratings)
8 Years experience
200 at clinic
₹200 online
Unavailable today
88%  (67 ratings)
3 Years experience
300 at clinic
₹300 online
Unavailable today

Dr. Vinod Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
92%  (10 ratings)
31 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Sabal Singh

Diploma In Electro Homeopathic Medical System
Sexologist
88%  (10 ratings)
3 Years experience
500 at clinic
₹300 online
Unavailable today

Dr. Devender Kumar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist
87%  (10 ratings)
23 Years experience
500 at clinic
₹300 online
Unavailable today
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Specialities

Sexology

Sexology

An interdisciplinary field, which deals with sex therapy and counselling
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Male Sex Problems Ayurvedic Treatment

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Male Infertility Treatment

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Erectile Dysfunction

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Premature Ejaculation

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Penile Implants

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Circumcision

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Female Sexual Problems

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Skin Problems

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Diabetic Problems

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Thyroid Problems

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Weight Gain and Loss

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Patient Review Highlights

"Very helpful" 8 reviews "knowledgeable" 6 reviews "Well-reasoned" 2 reviews "Thorough" 2 reviews "Caring" 2 reviews "Professional" 2 reviews "Saved my life" 1 review

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Eating Peanuts before Sex?

Sexologist Clinic
Sexologist, Faridabad
Eating Peanuts before Sex?

Honestly eating peanuts before sex is wonderful. The energy peanuts give you is amazing. Peanuts contain protein and we all know protein is the best with providing stamina. Stamina is what makes sex so great. Being able to provide your partner with amazing long lasting sex is an incredible feeling. It also makes your partner feel good. No one wants a lazy sex partner who just lays on their back. Get that energy and provide yourself and your partner with great sex. This will make your partner want to have sex all the time. Also try getting your partner in the eating peanuts habit so the both of you are on your P’s and Q’s. Make sure you keep a jar in the house at all times. Remember if you have an allergy to peanuts do not try this. Substitute peanuts with something that contains carbs and protein. This should give you an energy boost as well.

4 people found this helpful

Benefits of Surya Namaskar

Sexologist Clinic
Sexologist, Faridabad
Benefits of Surya Namaskar

1. Improves Blood Circulation of the Body
Due to the active process of inhalation and exhalation, the lungs are constantly ventilated and the blood remains oxygenated. It's a great way of detoxing your body and helping it get rid of excess carbon dioxide and other toxic gases.

2. Your Mantra to Weight loss
When done at a fast pace, it is a great cardiovascular workout that stretches the abdominal muscles while simultaneously helping you reduce excess weight around your stomach. The asanas also result in toning your arms, abs and giving great flexibility to your spine. Moreover, It helps to strengthen your entire skeletal system including your ligaments.

3. Promotes a Regular Menstrual Cycle
If you're facing the problem of an irregular menstrual cycle, these asanas will help you suppress this irregularity and if practiced daily, it ensures an easy childbirth.

4. Benefits your Skin and Hair
By incorporating it in your routine it will keep you youthful and healthy even in old age. It improves your blood circulation that aids in bringing back the glow on your face; preventing the onset of wrinkles, making your skin look ageless and radiant. It also prevents hair loss and the ageing of hair.

 
5. Anti-anxiety and Calming Properties
Surya Namaskar helps to improve memory and the nervous system. Moreover, its stabilizes the activity of the endocrine and thyroid glands, thereby reducing anxiety and inducing the sensation of complete calmness and tranquility.
 

6 Ways To Prevent STDs

Sexologist Clinic
Sexologist, Faridabad
6 Ways To Prevent STDs

STDs are nothing but those diseases that are usually invited by sexual intimacy or intercourse. Some of these diseases are even life threatening at times, and if you want to prevent them, then you have to adopt a few preventive measures.

Best preventive measures for preventing STDs:
- Using latex condoms: Latex condoms need to be used during sex every time, and these condoms are the safest of all condom varieties available in the market. Both pregnancy and STDs can be easily and efficiently prevented by means of these condoms, and this is the reason everybody is using the same. But you should have the knowledge of correct usage of these condoms. 

- Keeping intimate areas clean: Do not ever forget to wash your genitals after or before making intercourse with your partner and this is needed for preventing sexual diseases. Sometimes, excessive lubrication during sexual intercourse brings infectious diseases, and thus your genitals get exposed to sexual diseases. 

- Stop sharing items: Sharing under-garments or towels with your friends or close mates can be very much dangerous as you might develop STDs. Even if you have allowed somebody using these personal items of yours, you have to wash them carefully before using the same. 

- Avoid multiple sex-partners: Both the sex partners should be loyal to each other and should not make sex with multiple partners as that will invite STDs. Having sex with more than one partner can be quite dangerous as a result of which your genital organs get infected and this infection later on turns into serious sexual diseases that cannot be easily treated. 

- Avoiding unhealthy lifestyle: If you are exposed to excessive smoking, drugs and alcohol, then you might develop different kinds of STDs. Therefore, you are highly recommended to lead a completely healthy lifestyle so that a healthy sexual life can be enjoyed. You will never be able to have safe sex if you are so very addicted to alcohol, smoking and drugs. 

- Have vaccination: Vaccination is now considered as one of the safest methods for preventing STDs. HPV vaccines are the popular, and the most recommended ones and thus teenagers can take them before getting sexually active. Hepatitis-B vaccinations are also required for getting increased protection against serious sexual diseases, especially AIDS and others. HIV testing is also very much essential in this regard, and you should not avoid the same.

4 people found this helpful

Health Benefits of Banana Juice

Sexologist Clinic
Sexologist, Faridabad
Health Benefits of Banana Juice

A look into the nutritional breakdown of  bananas and it reveals the following: per 100 grams, it contains 0.3 gm total fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber, 12 gm sugar and 1.1 gm protein. If you still need reasons as to why you must include bananas in your diet, here are some -

 Ease in Digestion

According to Ayurveda, banana has a sweet and sour taste. The sweet taste is said to bring about a sense of heaviness but the sour taste is known to stimulate agni (the digestive juices), thereby supporting digestion and helping in building up metabolism.

 Powerhouse of Nutrients

Banana is a heavyweight when it comes to nutrition. It is loaded with essential vitamin sand minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6. These all contribute to the proper functioning of the body and keeping you healthy.

High Source of Potassium

The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert.


 

9 people found this helpful

Ways To Feel Like Having Sex Tonight

Sexologist Clinic
Sexologist, Faridabad
Ways To Feel Like Having Sex Tonight

 

  • If you could take a pill daily that would lower your blood pressure, reduce stress, boost your immune system, and promote bonding with your mate, wouldn't you do it? You don't actually need a pill to tap these much-needed benefits. There's another way that's more fun, with no side effects: having sex with your mate. So why do so many couples let their relationships fall into a sex-free zone?
  • It starts with your pressure-cooker job, on top of your load of household chores. Add your husband's own stressed-out work life, his ailing mother, and some unexpected bills that are throwing off your budget. Pepper the mix with two small (or large) children, and what you have is a recipe for a couple who would just as soon collapse on the couch as shimmy under the sheets.
  • This scenario is so common that therapists have an acronym for it—DINS, as in "dual income, no sex." And it's not only men who are unhappy about it. According to an Australian study in the Journal of Sex & Marital Therapy, 28% of women ages 35 to 54 who are married or in long-term relationships would like more sex, please. With 53% of the men also reporting dissatisfaction, that means at least half of couples are experiencing a "desire gap."
9 people found this helpful

Ayurvedic Medicine for Erectile Dysfunction

Sexologist Clinic
Sexologist, Faridabad
  • Ayurvedic  medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
  • Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED

Sex Boosting Fruits

Sexologist Clinic
Sexologist, Faridabad

Are you aware of the fact that eating sex boosting fruits may enhance your love making and increase your libido? Including sex boosting foods creates sexual magic adding spice in your life. There are some sex fruits which are been used to enhance your love making capacity since ages.

Balanced diet, especially sex boosting foods play a very important role for sexual well being. Choosing right foods has a pleasing impact on your sex life and makes more enjoyable lovemaking. There are many different types of sex fruits which you can try to increase your sex drive and most of the fruits that help to increase your sex drive will contain high levels of antioxidants and some vitamins which help to increase testosterone, male sex hormone enhancing the libido.

In today’s competitive world the focus has shift on securing finances, careers, business and the day to day life. In all this your sex life, your partner and your own needs are been neglected.

So let’s know the top 5 Fruits which help you enhance your loving making:

Pomegranate

The pomegranate is packed with antioxidants like anthocyanins, ellagic acid and tannins. Antioxidants helps in preventing many health issues like Heart Diseases, Ageing, Arthritis, High blood pressure, reduces bad cholesterol. Apart from all these wonders it is one of best fruits for increasing your sexual stamina.

The main reason pomegranate is so effective is that it helps the body to produce  nitric oxide which helps to open up blood vessels and increase to blood flow which is great for the libido.

You can eat pomegranate or drink the juice, the juice is more helpful but the fruit can also be very enjoyable to eat when shared with your partner.

Figs

Figs are also very effective at increasing libido in both males and females and it’s mainly due to the high levels of amino acids found in figs. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Figs increase your sexual stamina as well as have got a very sexual appearance, flavor and smell to lift up all your senses to improve the mood making it enjoyable.

Avocado

Avocado’s are one of the best considered fruits for sex. The Avocado contains high levels of folic acid which help metabolize proteins giving you an energy boost increasing your sexual stamina in both males as well as females.

Avocado is full of vitamin B6 which helps to fight stress increasing the sex drive. It also helps in the production of testosterone. Due to their high potassium content they increase women’s libido. Also good news for weight watcher women is that Avocado’s contain healthy fats which we can include in our diets.

Banana

Banana is a powerhouse of Potassium. The high content of Potassium and Bromelain, an enzyme in banana helps increase libido especially in women. It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins.

Dates

Have you ever thought that this small round fruit will be beneficial in enhancing your love making capacity? Yes, Dates are among those fruits which help increase your sexual stamina. They are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and boost your energy.

To share your queries and discuss it with our experts you can join in our question-answer forum and get immediate replies.

 

8 people found this helpful

Sex Boosting Fruits

Sexologist Clinic
Sexologist, Faridabad
Sex Boosting Fruits

Are you aware of the fact that eating sex boosting fruits may enhance your love making and increase your libido? Including sex boosting foods creates sexual magic adding spice in your life. There are some sex fruits which are been used to enhance your love making capacity since ages.

Balanced diet, especially sex boosting foods play a very important role for sexual well being. Choosing right foods has a pleasing impact on your sex life and makes more enjoyable lovemaking. There are many different types of sex fruits which you can try to increase your sex drive and most of the fruits that help to increase your sex drive will contain high levels of antioxidants and some vitamins which help to increase testosterone, male sex hormone enhancing the libido.

In today’s competitive world the focus has shift on securing finances, careers, business and the day to day life. In all this your sex life, your partner and your own needs are been neglected.

So let’s know the top 5 Fruits which help you enhance your loving making:

Pomegranate

The pomegranate is packed with antioxidants like anthocyanins, ellagic acid and tannins. Antioxidants helps in preventing many health issues like Heart Diseases, Ageing, Arthritis, High blood pressure, reduces bad cholesterol. Apart from all these wonders it is one of best fruits for increasing your sexual stamina.

The main reason pomegranate is so effective is that it helps the body to produce  nitric oxide which helps to open up blood vessels and increase to blood flow which is great for the libido.

You can eat pomegranate or drink the juice, the juice is more helpful but the fruit can also be very enjoyable to eat when shared with your partner.

Figs

Figs are also very effective at increasing libido in both males and females and it’s mainly due to the high levels of amino acids found in figs. Amino acids play an important role in normal sexual function and will help increase levels of nitric oxide in the body.

Figs increase your sexual stamina as well as have got a very sexual appearance, flavor and smell to lift up all your senses to improve the mood making it enjoyable.

Avocado

Avocado’s are one of the best considered fruits for sex. The Avocado contains high levels of folic acid which help metabolize proteins giving you an energy boost increasing your sexual stamina in both males as well as females.

Avocado is full of vitamin B6 which helps to fight stress increasing the sex drive. It also helps in the production of testosterone. Due to their high potassium content they increase women’s libido. Also good news for weight watcher women is that Avocado’s contain healthy fats which we can include in our diets.

Banana

Banana is a powerhouse of Potassium. The high content of Potassium and Bromelain, an enzyme in banana helps increase libido especially in women. It has one of the highest levels of potassium to help regulate energy levels as well as B vitamins.

Dates

Have you ever thought that this small round fruit will be beneficial in enhancing your love making capacity? Yes, Dates are among those fruits which help increase your sexual stamina. They are packed with amino acids for sexual stamina as well as a good dose of fruity sugars which make them sweet and boost your energy.

 

Cucumber Can Cure Erectile Dysfunction

Sexologist Clinic
Sexologist, Faridabad
Cucumber Can Cure Erectile Dysfunction

IT’S easy to disregard it as a simple salad staple, but the humble cucumber could be used as a natural viagra and even treat erectile dysfunction.

  • Experts claim the vegetable boasts properties which could boost blood flow to the penis.
  • Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection.
  • It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree.
  • The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.
  • While there are a number of ways to treat erectile dysfunction, such as lifestyle changes like losing weight or being prescribed statins - men are sometimes prescribed viagra.
  • However Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress.
  • Shona Wilkinson, Nutritionist at Superfooduk.com said: “Citrulline in foods and supplements may indeed help with erectile dysfunction.
  • “Citrulline is converted in the body into another amino acid called arginine, which then converts into nitric oxide.
  • “Nitric oxide helps the blood vessels to relax, improving blood flow – including to the genitals.
2 people found this helpful

Cucumber could CURE erectile dysfunction without causing

Sexologist Clinic
Sexologist, Faridabad
Cucumber could CURE erectile dysfunction without causing

IT’S easy to disregard it as a simple salad staple, but the humble cucumber could be used as a natural viagra and even treat erectile dysfunction.

Experts claim the vegetable boasts properties which could boost blood flow to the penis.

Erectile dysfunction, also known as impotence, is the inability to get and maintain and erection.

It is a very common condition, particularly in older men - and it is estimated that half of all men between the ages of 40 and 70 will have it to some degree.

The condition can have a range of causes, including narrowing of the blood vessels, a problem usually associated with diabetes, high cholesterol and high blood pressure.

While there are a number of ways to treat erectile dysfunction, such as lifestyle changes like losing weight or being prescribed statins - men are sometimes prescribed viagra.

However Nat Hawes, author of Nature Cures, said Citrulline-rich foods - such as cucumber - can help to ‘improve erectile dysfunction in men suffering from low blood pressure’ as well as helping the body to overcome fatigue and stress.

Shona Wilkinson, Nutritionist at Superfooduk.com said: “Citrulline in foods and supplements may indeed help with erectile dysfunction.

“Citrulline is converted in the body into another amino acid called arginine, which then converts into nitric oxide.

“Nitric oxide helps the blood vessels to relax, improving blood flow – including to the genitals.

 

Health Benefits Of Tamarind

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Tamarind

1.     Tamarind helps support the digestive system.

Tamarind possesses a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more severe conditions like colorectal cancer. One cup of tamarind contains 6 grams of dietary fiber.

2.     Tamarind can help maintain a healthy blood pressure.

Tamarind is loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One cup of tamarind contains a whopping 753 milligrams of potassium, compared to just 33.6 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

3.     Tamarind can help improve your kidneys.

Tamarind contains a substantial amount of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys.

4.     Tamarind can help individuals fight infections.

Tamarind is an excellent source of vitamin C. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

5.     Tamarind is great for keeping the skin and hair vibrant and strong.

Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an essential protein found in hair and skin. Also, tamarind contains vitamin A to keep the hair moisturized through increased sebum production.

6.     Tamarind can help individuals sleep better at night.

Tamarind has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Tamarind also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

7.     Tamarind is loaded with B-vitamin components.

Tamarind is an excellent source of B-vitamin complex elements, such as riboflavin and niacin (B3). Niacin has been known to increase an individual’s “good” cholesterol and reduce the risk of cardiovascular problems. A deficiency of niacin leads to Pellagra - a disease characterized by diarrhea, dementia, dermatitis, and insomnia. Tamarind is also a good source of folic acid or folate. Folic acid (B9) helps the body to produce healthy red blood cells and prevents anemia. It is also necessary for aiding rapid cell division and growth, such as during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

 

Health Benefits Of Williams Pears

Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Williams Pears

1.    Williams pears can help individuals fight infections.

Williams pears are a good source of vitamin C. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

2.     Williams pears can help slow down aging.

Adequate vitamin C can also create and maintain collagen, an essential protein found in hair and skin.

3.     Williams pears are a rich source of antioxidants.

Williams pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize typical cell-harming free radicals that can destroy cells or turn them into cancer cells.

4.     Williams pears will improve digestive health.

Williams pears are a good source of fiber. Dietary fiber can help prevent constipation, making one’s bowel movement easier to manage. Fiber can also scrape cholesterol out of the arteries and blood vessels. One Williams pear contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

5.     Williams pears can help maintain a healthy blood pressure.

Williams pears have a great potassium to sodium ratio. One Williams pear contains 176 milligrams of potassium, compared to 1.5 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

 

2 people found this helpful

Health Benefits of Soybeans

Sexologist Clinic
Sexologist, Faridabad

1.     Soybeans can help individuals control weight.

Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.

2.     Soybeans can contribute to improving your sleep.

Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

3.     Soybeans may help prevent and manage type 2 diabetes.

Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.

4.     Soybeans can contribute to improving circulation and oxygenation.

Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

5.     Soybeans may help to improve your digestive health.

Fiber can help prevent constipation and stimulate the contractions of the smooth muscles that forces food through your system. This aids in preventing dangerous conditions like colorectal cancer.

6.     Soybeans can help decrease the risk of congenital disabilities.

Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7.     Soybeans have a significant vitamin and mineral density.

Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process. 

1 person found this helpful

Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

All you have to do is:

- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

Kegel exercises

This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.

Limit your alcohol intake

If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.

Eat protein enriched foods

Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.

Maintain a healthy weight

Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.

Before sex, do not over eat!

Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.

Maintain a balanced diet

To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.

Improve blood circulation

It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.
 

9 people found this helpful

Sexual Happiness - 4 Ways To Increase It

Sexologist Clinic
Sexologist, Faridabad
Sexual Happiness - 4 Ways To Increase It

Do you wish to be sexually happy? Well, you just have to follow four simple steps. You have to remember the fact that sexual interaction is not just a matter of physical happiness, but it is also directly linked with mental satisfaction. Therefore, you have got to prepare yourself mentally before you get intimate with your partner in bed. These steps will help you come much closer to your partner so that you can derive the highest sexual pleasure.

1. Exploring your body

If you want to make your partner comfortable at the time of physical intimacy, then you have to get connected with him both mentally and physically. In this case, half-hearted feelings will not do at all. Complete relaxation is needed before sex, and you can also use any vibrator for getting increased sexual drive. Concentrating on foreplay is one of the best strategies in revealing your love and sexual feelings. Foreplay is needed for increasing the sexual excitement to a great extent. Take your time and be spontaneous in order to make the moments more spiced up. Your kinky side should be exposed towards your partner.

2. Proper communication with the partner

Reveal your likes and dislikes to your partner so that the interaction can be made much stronger. You should switch off your phone at the time of private interaction in order to avoid unwanted interruptions. Honest confession about your body changes should be included. Mutually pleasurable acts need to be done on a specific note in order to get the highest pleasure. You can also share your sexual fantasies in order to make the interaction more effective and powerful.

3. Choose a proper time for sexual intimacies

Choose the best time for making sex with your partner. If you wish to create a wonderful space, then nothing can be the best option than planning on vacations. Sex initiation can be done by practicing both physical and emotional intimacy. If you think that you are facing any trouble in understanding the sexual needs of your partner, then you can definitely consult any expert counsellor or therapist. You have to try to overcome all sorts of emotional hindrances; otherwise, you will not be able to understand the feelings of your partner.

4. Stay fit and stable

You should be physically fit and mentally stable to get the best out of physical intimacy. Staying fit and calm is easy with simple exercises, walking and doing yoga regularly.

In case you have a concern or query you can always consult an expert & get answers to your questions!

9 people found this helpful

Best ways to boost sexual stamina

Sexologist Clinic
Sexologist, Faridabad
Best ways to boost sexual stamina

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

 

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.


Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.


Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.


Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

All you have to do is:

- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.


Kegel exercises

This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.


Limit your alcohol intake

If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.


Eat protein enriched foods

Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.


Maintain a healthy weight

Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.

Before sex, do not over eat!

Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.


Maintain a balanced diet

To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.

 

Improve blood circulation

It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.

Health Benefits of Pineapples

Sexologist Clinic
Sexologist, Faridabad

Health Benefits of Pineapples

1.     Pineapples can help protect the hair and skin.

Sufficient vitamin C intake can help your body create and maintain collagen, an essential protein found in hair and skin. Also, a high vitamin C content helps heal wounds and injuries to the body rapidly. One cup of pineapples has 131 percent of the vitamin C daily requirements.

2.     Pineapples can help individuals fight infections.

Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. This is done by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

3.     Pineapples can help fight coughs and colds.

Aside from the fighting infections with vitamin C, pineapples contain a special enzyme called bromelain that is associated with reducing phlegm and mucus build up in the respiratory tracts and sinus cavities.

4.     Pineapples will improve digestive health.

Pineapples are formidable sources of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to manage. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

5.     Pineapples can help maintain a healthy blood pressure.

Pineapples have great potassium to sodium ratio. A potassium-rich diet helps the blood vessels relax and maintains a healthy blood pressure. One cup of pineapples contains 180 milligrams of potassium, compared to 1.7 milligrams of sodium.

6.     Pineapples can help improve the heart’s health.

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, about 1000 mg per day.

7.     Pineapples may improve brain health.

Several components of pineapple, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.

Also, pineapples contain a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

 

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Health Benefits of Bitter Melon

Sexologist Clinic
Sexologist, Faridabad

1.     Bitter melon may help you lose weight.

Bitter melon is a very low-calorie food. One cup of bitter melon contains only 16 calories and contains 3 grams of dietary fiber. This low-calorie nutritionally-dense food is great for staying full and help one lose weight.

2.     Bitter melon may help improve your digestive system's health.

Dietary fiber stimulates peristaltic motion and increases the secretion of stomach juices, which eases digestion, prevents conditions like constipation, and protects the body from more serious conditions like colorectal cancer.

3.     Bitter melon can assist in antioxidant defense.

Bitter melon contains the essential mineral called manganese, which is important for several enzymes important in energy production and antioxidant defenses. Also, the vitamin C in bitter melon is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

4.     Bitter melon is great for keeping the hair and skin vibrant and strong.

Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an important protein found in hair and skin.

5.     Bitter melon can also improve one’s nervous system.

Bitter melon also provides the brain the necessary amino acids, vitamins, and minerals. Some vitamins, including vitamin B9, or folic acid, play an important role in the regulation of specific amino acids that the nervous system requires. Studies have shown that a deficient amount of dietary folate can increase the homocysteine levels, which can be a dangerous precursor to neurodegenerative diseases.

6.     Bitter melon is helpful for pregnant women and their babies.

Bitter melon is a good source of Vitamin B-complex like folate. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7.     Bitter melon can help maintain a healthy blood pressure.

Bitter melon has a high potassium to sodium ratio. This helps the blood vessels relax and maintains a proper blood pressure. Individuals with hypertension may benefit from consuming bitter melon.

5 people found this helpful

Health Benefits Of Starfruit

Sexologist Clinic
Sexologist, Faridabad

1.     Starfruit can help an individual lose weight.

The high fiber and water content, low calories, and significant carbohydrate composition make starfruit ideal for helping people lose weight. They will fill you up and keep you healthy, which will reduce your urge to overeat.

2.     Starfruit helps support the digestive system.

Starfruit possesses a considerable amount of fiber. Fiber stimulates peristaltic motion and increased secretion of gastric juices, which eases digestion, prevents conditions like constipation, and protects the body from more severe conditions like colorectal cancer. One cup of starfruit contains 4 grams of dietary fiber.

3.     Starfruit may not spike your blood sugar compared to other foods.

The glycemic index (GI) ranks food and drinks based on their blood sugar increase potential. Foods high on the glycemic index like white rice and white bread will break down quickly and cause blood sugar and insulin level spikes after meals, which is followed by rapidly dropping blood sugar levels. Starfruit is more slowly absorbed into the bloodstream, which prevents sugar crashes, sugar cravings, and mood swings.

4.     Starfruit can help maintain a healthy blood pressure.

Starfruit is loaded with potassium and a low content of sodium. They are well known because of its high potassium content. One cup of starfruit contains a whopping 176 milligrams of potassium, compared to just 2.6 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.

5.     Starfruit can help individuals fight infections.

One cup of starfruit contains 76 percent of the vitamin C daily requirements per cup. Vitamin C is a potent natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body.

6.     Starfruit is excellent for keeping your hair vibrant and healthy looking.

Adequate vitamin C intake does not only improve the immune system but can also create and maintain collagen, an essential protein found in hair and skin. Also, starfruit contains vitamin A to keep the hair moisturized through increased sebum production.

7.     Starfruit can help individuals sleep better.

Starfruit has been known to help an individual sleep with its high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquility of sleep. Starfruit also helps regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

Health Benefits of Sugarcane Juice

Sexologist Clinic
Sexologist, Faridabad
  • Sugarcane juice has all the required vitamins and minerals that provide precious health benefits for the person suffering from various diseases.
  • Drinking sugarcane juice instead of artificial and aerated drinks helps to improve the health of a person.
  • The juice of Sugarcane helps in treating the burning sensation while passing urine, prostatitis, kidney stones, STD (sexually transmitted disease), and urinary tract infections
  • Sugarcane juice reduces the bad cholesterol level in the body and has natural sugar. It helps in eliminating toxins from the body by cleansing, improving metabolism and detoxifying the body. This aids in gradual weight loss especially if taken regularly with lime juice or coconut water.
  • It is found to be beneficial for pregnant women because of its contents of iron and folates. These contents enhance the hemoglobin level in pregnant women. It also prevents the unborn baby from variety of birth defects.
  • The antioxidant property of sugar cane juice makes the skin soft, fair, supple and healthy. It also helps in delaying the signs of aging on the skin.
  • Sugarcane contains natural sugar which has low glycemic index that prevents steep rise in blood glucose levels and so can be taken as a substitute of aerated drinks by diabetics. However people with Type-2 diabetes should consume it in moderation after consulting the doctor.
  • Studies show that sugarcane is effective in fighting against cancer especially breast and prostate cancer.
  • Sugarcane juice boosts protein levels in the body which is helpful in maintaining the health of the kidney.
  • The antioxidants in sugar cane juice help in fighting against infections and boosting the immune system of the body. It also protects liver the liver against infections and helps in keeping the bilirubin levels in control.
  • It is helpful in preventing stomach infection and is considered a good digestive aid due to the presence of potassium. It is also useful in treating constipation.
  • Studies show that sugarcane juice helps in protecting tooth decay and bad breath because of its high mineral content.
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