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How ghee helps in weight loss. Kindly explain. I am obese woman of 49 years.
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Ghee is rich in not only omega-3 fats but also in omega-6, it can be useful for weight loss. Omega-6 fats have shown to help increase lean body mass while reducing fat mass. In addition, ghee helps in mobilising fat cells to be burnt for energy. Therefore it helps to loose weight, but this too depends upon your body type. Not more than 1 tsp is recommended for daily consumption. You can connect with us via private chat on Lybrate for customized diet chart.
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