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Can we eat chocolate before going to bed or around 12 midnight. Craving fr chocolates and ice cream shoot up. Will eating ice cream and chocolate at night tend to gain weight more and if yes Thn Hw to control the temptation fr it.
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Yes it can increase the weight they are high in calories and if you sleep after eating than all the calories are going to be stored in your body. Eating banana in the morning first before eating or drinking anything can help you to control the sweet temptation.
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YESSOMEWHATNO
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Hi lybrate-user, If you get sweet cravings you can have 2 dates or 1 square small piece of dark chocolate or 1 tsp peanut butter also. If you follow this you will definitely not gain weight.
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YESSOMEWHATNO
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