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My blood fastening blood sugar level is 180 and after meal is 313. Give me some advice.
1Doctor Answered
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Diet control-Avoid sugar, sweets,jaggery, honey,sweet fruis like banana mangoes grapes cheekoo etc. Use whole grain flour instead of refined. Take small frequent meals instead of large ones. Eat lots of vegetables and salad. Avoid artificial sweetners soft drinks alcohol smoking. Exercise regularly. Monitor blood sugar regularly. If blood sugar remains high despite of diet control and exercise start medicines with advise of a Physician.
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