Sir, I have premature ejaculation n erection problem, I am married n have 2 kids 10 years passed since we married before the problem was not measurable not it is getting worse day by day, I feel very uncomfortable in bed. At the age 16 to 24 I was a habit to masturbate. Since time passes it is minimised. Is this the cause of problem what I am facing now. Kindly pls tell me is their any solution of the problem .pls help me.

Dr. Amitkumar Dashrath Barai ( Gold Medalist )Sexologist9yrs exp

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Ye problem masturbation se nahi huye hai. Sex therapy and education is best treatment for sexual problems. 1-- meditation 2-- Yoga and morning exercise 3-- kegal exercise is best solution 4-- Penis ring 5-- start and stop method 6-- hot and cold water therapy 7-- lovely and safe atmosphere 8-- change sex position 9-- lovely and motivational convocation with your partner 10-- counting method 11-- oral sex also helpful 13-- play sex game's 14-- Tablet Big Dick herbal 15-- capsule Geo active. 

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