Sir, Please give an information about how to gain more strength and fat body easily? I am a thin man so please give me the tip to become fat one.

Dr. Jatin SoniGeneral Physician19yrs exp

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Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit 

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