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Today I travelled in a public transport. The roof of the vehicle was very short/down and my head touched the roof because the seat which I was sitting was raised more than the others, so I had to bent my vertebral column/backbone all the journey. Now it is paining in my back. Is it okay? Will I be fine? Or I will suffer from bone disease? How to reduce the pain?
1Doctor Answered
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Do not worry it can just a spasm of muscles because of sitting prolonged in poor posture just take hot fomentation and do back bending excersise it will be 100% fine in few days.
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