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As from many months I have to much pain in my legs whether it's becoz of no blood circulation in my legs and when I try to walk or do any activity there is tremendous swelling in my legs nd unbearable pain I have tried many treatments but no use. For the past 1 year I am belly able to walk. What should I do.
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Avoid Squatting- Avoid sitting Cross legged Contrast Fomentation (Hot and Cold). Quadriceps strengthening exercises
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