Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hey sir, When I run over 12 km I got ITB (illio tibial band pain what I should do to avoid it.
1Doctor Answered
91% (144 ratings)
Ask Free Question
Stretch your IT band. Use a roller on this area and release it. Before and after run do little warm up and stretch your body.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Leg Pain treatment
View fees, clinic timings and reviews
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details