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Patellar tendinitis. And knee bursitis according to Ada app. But I really get mild pain sitting for long hours and when I touch my left leg patella it's tender then it pains a lot. It has become sensitive I am in remote place I need home remedies and home treatment myself kindly guide me.
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Apply Ice over it to reduce inflammation, Start stretches of gluts, calf, quadriceps, piriformis muscle followed by gentle movement of patella helps you.
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