•Go for a brisk walk in d morning / evening for 45 mnts to enshape your whole body. •Tk, 3/4 litres of water to regulate metabolism to burn fats cell.. •Go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.
•Opt staircase, instead of a lift in your office.
with green tea
or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. 3 breads, 1 bowl of pulses, 1 bowl of green veggies, repeat the same In dinner. •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintaing 1300-1600 calories through dietary regulation.
•consume salad, fruits (not juice) whenever you feel hungry.
Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee, sweets, sitting on computer late in d night. TK, Homoeo medicines which are gentle, rapid & safe. @ Phyto
berryQ -10 drops, thrice, with little lukewarm water before each meal