Hi, I am working in IT industry. Almost 8 hours sitting job. Now a days I am feeling weak. Previously I used to do gym. Now I left. Any suggestions how I can get normal weight.
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Dear lybrateuser, - You can reduce weight naturally only by following a strict diet & exercise regimen - have a well balanced diet with more of fibre containing foods such as fruits, vegetables, while grains, protein rich food & healthy fats as in olive oil, fish, almonds, walnuts, peanuts, avocado - take less of carbohydrates, include a protein food in each of your meal, have 4-5 small meals rather than three large meals so that you don't overeat & consume more calories - chew your food well, do not skip meals, have something to eat every 2-3 hours to boost your metabolism, have a glass of water before a meal so that less food is consumed, have a whole grain or a protein containing snack - avoid fried, processed & junk food,also salty snacks, sugar containing foods & colas, bakery items, alcohol - do regular exercise like jogging, brisk walking, swimming, lifting moderate weights to reduce fat, find time in your break or where ever you can walk instead of using a transport, theorem active you are the more you will loose weight - sleep well for at least 7-8 hrs at night - consult a dietician for a detailed dietary programme as per your activity level, dietary habits & constitution.
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