1. Kegal exercise (for 6 months) 2. Tab. Tada 20 mg 1 Tab every third day at night for 1 month. 3. Cap. Geo active 1 tab. ---------------1 tab.
With milk after meal. 4. Meditation is useful 5. Vacuum pump therapy.
Start using vacuum pump therapy along with some multi vitamins with milk Kegal exercise will also help you.
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