Sir I have a bad activity that is masturbate. I am habituated from last 4 year. It is bad for me every time I feel that I am mentally depressed what what can I do to left this activities.
I really hate this activity but I am habituated such a manner that it cannot left me.
Sir please help me and give some clue that I am left it and restore my energies that I lasted before 4 year.
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