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Dear sir, I'm 47 years old. I'm having lot of fat over my belly, buttocks and thighs. Every day I do jogging, skipping and other exercises. Even though I'm unable to reduce it. Kindly help me in this regards. How to reduce it. Thanks Abdul Lateef.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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