While jumping I got a jerk and now my foot is paining though there is no major swelling .what can I do to cure it and how much time it will take to cure. Please reply asap.
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Take medicine Rhus tox 30 and Arnica 200, 4-4 pills thrice a day for 3 days and report thereafter. Do external massage slightly to make circulation proper. Do rest. For more queries, contact us.
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Get treated with Ultrasonic therapy which would directly heal the calcaneal spur (inflammation of the calcaneum bone) which causes the heel pain in majority of the cases. Along with ultrasonic therapy, shortwave diathermy also can be given. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the weight evenly in the feet so that the weight will be completely felt in the heel area. Simultaneously it is better to wear MCR chappals (micro cellular rubber) which will help to transfer the Plantar Fascitis weight evenly in the feet so that the weight will be completely felt in the heel area.
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