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What are the pros and cons of consuming protein powder? I have seen many gym freaks consuming whey protein powder, but when I ask my doctor she said it has side effects and should not be consumed in any circumstances.
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Yes the products given in gums are adulterated to show fast results.. and they should be avoided.. Better take natural protein supplement .. It is beneficial to those who do strenuous exercise..and bad for those who have kidney disease or gout...
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