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I can't concentrate proper on studies. I tried so many times but no effect. What should I do?
1Doctor Answered
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Hi Lybrate User Need some lifestyle modification to cure your problem of concentration. Go to bed early and get up early. Do light exercise Yoga and meditation regularly. Take light easily digestable nutrional proteinious fibre Rich diet. Avoid oily spicy fried salty heavy acidic foods and cold drinks etc. Take syp Ashawagandharishtam 20 ml After taking meal with adding equal amount of water to boost up your stamina energy and concentration. Tc Thanks Regards.
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