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Hello Doctor, I am a student of +2 second year odisha board and need exam aspirant .My strength is self study but I am having at least 3 tuition in a day I don't know why am so tired even in the early morning .Throughout the although my mind is active but body is not sharing motion. To be very frank I always use to keep myself ahead of the competition. Problem is that My colleague have registered a complain against me that my a headness about the chapter hampering their Studies my Teacher told me not participate in classroom query and not to ask any doubt in front of them rather that he asked me to visit him privately. As I mentioned earlier I completely Relay upon my self study and body is not keeping pace after 3 tuition What should I do? Even after sleeping for 6 hours I feel sleepy through out the day. Moreover unable to experience blissful hours of sleep old help me.
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You are suffering from mental restlessness. Take a gap from your daily routines and studies. Let your mind be relaxed, practice yoga and pranayama, meditation.involve in sports and games, interested hobbies. Eat vegetables and fruits in every day meals, especially banana. Take Avipattikar choorna 1tsp with warm water every day B/M.
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