I am unable to get proper sleep and getting dark circles. I use internet at night till 3 am. And wake up at 8 or 9 am. Help me how can I reduce dark circles.
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Remember sound sleep for at least 6-7 Hrs is essential to keep you healthy. Any insufficient sleep or relaxation reflects on people who are having tendency to show it around the eyes. Most of the time it is running in families (dark circles around eyes. However people who have dark circles around eyes must remember few things- Avoid late night keeping, Try to remain stress free, Take your meals & breakfast regularly, Stop worrying for trivial things, Do meditate which will offer you relaxation of mind. Even after observing this discipline your dark circles around eyes remain persistent then you need to consult your nearest Dermatologist.
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