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Daily routine kaise rakhey matlab subah se lee k shyaam tak kyaa kyaa karu mei jisse mei healthy rahu aur kyaa kya khaau mei for grow my muscles and being fit towards myself what have to do to maintain my body kum se kum budget mei bolna sir khaane k chiz hogi toh. Aur jisse sehaaat ek dum feet rahey.
3Doctors Answered
Dr. Mehmood Ahmedyrs exp
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Take balance diet and milk, fruit and regular exercise.
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Dr. S.K. Tandon44yrs exp
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TAKE small and frequent meals.
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Dr. Jayvirsinh Chauhanyrs exp
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Iska agar detail answer chahiye to apko consult karna padega. Lekin as a general at least give 2 hour for exercise. Take heavy breakfast and very light dinner. Avoid junk food. Take more natural vegetables and fruits. Etc.
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YESSOMEWHATNO
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