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My age is 27 and height Is 5'3 feet and weight is 41 kg can I take practin and dexona tablet for gain weight.
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We do not recommend any medicines for weight gain as they may have side-effects. For gaining weight, increase your daily food intake. Try to eat every 2-3 hours. Have healthy and calorie -rich foods. Have rice, roti, dal / non-veg, green veegtable, salad and curd / raita at lunch and dinner. Include paneer / cheese sandwiches, dry fruits, milkshakes, dhoklas, cookies, parathas and other healthy snacks in breakfast and evening snacks.
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