I want more time to be erection which diet and medicine is best for long term use.
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Watch what you eat. A diet that's bad for a man's�heart�is also not good for his ability to have erections. Research has shown that the same eating patterns that can cause�heart attacks�due to restricted�blood�flow in the coronary�arteries�can also impede�blood�flow to and within the�penis. The blood flow is needed for the�penis�to become erect. Diets that include very few�fruits and vegetables�along with lots of fatty, fried, and processed foods can contribute to decreased blood circulation throughout the body. Recent studies show that ED is relatively uncommon among men who eat a traditional�Mediterranean diet, which includes fruits, vegetables, whole grains, heart-healthy fatsincluding nuts and olive oil, fish, and wine, particularly red. "The link between the�Mediterranean diet�and improved sexual function 2. Maintain a healthy weight. Being�overweight�can bring many health problems, including�type 2 diabetes, which can cause�nerve damage�throughout the body. If the�diabetes�affects the nerves that supply the penis, ED can result. 3. Avoid high blood pressure and high cholesterol. High cholesterol�or�high blood pressure�can damage blood vessels, including those that bring blood to the penis. Eventually, this may lead to ED. Make sure your doctor checks your�cholesterol levels�and�blood pressure. You might also want to check your blood pressure between doctor visits. Some stores and fire stations offer free screenings. Blood pressure monitors are also sold for home use.
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