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I want to loss my weight because it is over according to my height an age. My BMI is 25.6 and I need to control this. What should I do doctor.
1Doctor Answered
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Use more fresh fruits and vegetables in the diet. Use only 15 ml of oil per day. Start walking 45 minutes briskly for 6 days a week. Eat foodsfrsshly prepared at home more ofu ten. Take a face to face appointment.
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