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How to get relief from stress? I am employee in mnc and have too much work and stress.
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1.Find out the reason for the stress 2. Take a break and teach yourself how to relax through hobbies or constructive de-stressing activities. 3. Learn to manage time properly through prioritising tasks efficiently. 4. If you still are unable to destress meet a Counsellor/Psychiatrist to find out if what you consider as stress is a sign of underlying disorder like anxiety or depression.
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