I am quite slim and I want to gain some weight. Please advice me how to gain weight by having normal food.
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Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve body fat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I can also suggest home remedies.
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Hi in daily healthy diet you need to include nuts, milk and milk products, whole grain cereals, lentils (if non veg then egg, fish, chicken breast), vegetables and tubers like filling foods like paneer, smoothies, aloo and gobhi mix parathas use olive or rice bran oils. Fruits like bananas, custurd apples, papaya, chikoo, dates and anjeer. Don't drink water before meals and do workout daily so you could improve your appetite. And don't go for junk, processed, refined foods and sugary and soft drinks.
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