Health Query
I am 19. I am fear about my old age knee ache because from some days I am feeling pain. What to do to make my knee stronger from now?
1 Doctor Answered
90%
(3832 ratings)
Ask Free Question
Take healthy n protein rich diet ..avoid oily spicy and junk food ...drink plenty of fluids take fruit diet only once a week...massage your body before bath twice a week with coconut oil..exercise daily or walk 1-2 km daily early morning.
Health issues vary person to person
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Knee Pain treatment
View fees, clinic timings and reviews