My weight is 94 kg I want reduce my Weight how can I decrease my weight fast to 70 kg.

Question

Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. Have water 30 minutes before you eat. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Have your dinner early and keep it light. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.

Surabhi Jain · Accepted Answer

Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. Have water 30 minutes before you eat. -Exercise regularly. At least 5 times a week and 30 to 40 minutes each time. -Have your dinner early and keep it light. -Stay consistent to see results If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.