I have problem of dyspepsia since 2-3 years. Taking tab. Pantoprazole 40mg SOS. Is there any permanent solution to get rid of it.

Question

Hello, I am giving you some health tips to avoid acidity 1. You can continue T Pantoprazole as advised by your doctor 2.avoid eating hot, spicy and acidic foods 3. Excess Tea and coffee should be avoided. 4.Do Not post pone breakfast 5.Take small frequent meal 6. Avoid large heavy meal 7.Avoid citreous fruit 8. Take at least 6-8 glass of water per day 9.regular physical activity 10. Regular practice of meditation/ yoga, as mental stress is a common cause of acidity. 11.Avoid alcohol and smoking

Jyoti Goel · Accepted Answer

Hello, I am giving you some health tips to avoid acidity 1. You can continue T Pantoprazole as advised by your doctor 2.avoid eating hot, spicy and acidic foods 3. Excess Tea and coffee should be avoided. 4.Do Not post pone breakfast 5.Take small frequent meal 6. Avoid large heavy meal 7.Avoid citreous fruit 8. Take at least 6-8 glass of water per day 9.regular physical activity 10. Regular practice of meditation/ yoga, as mental stress is a common cause of acidity. 11.Avoid alcohol and smoking