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Hai, I am a student of age 21 at present my weight was 83 and height is 6 feet. I am preparing for my army selections so height to weight ratio is a problem. I have increased weight drastically in the past 3.5 years, I have idiopathic epilepsy for which I am using medicine like encorate chrono, levipil so please suggest me a diet to loose weight.
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Don't skip breakfast. Eat regular meals. Eat plenty of fruit and veg. Get more active. Drink plenty of water. Eat high-fibre foods. Read food labels. Use a smaller plate.
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