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Hi Doc? I have a major concern I don't know what it is but I fear everything around me, especially now my boards exams are on & before results only I'm getting allot of anxiety that what if I fail to pass what will I do then how I will cop up with that feeling, I am a average student though I have never failed in my past school examination. I feel like If I fail in my boards what now, everyone will criticize me I feel like my friends will join plus 1 & I'll be only one who is decreasing day by day but it's not that I don't study, I do study! whenever I finish my exam paper & reach home I'm never confident about it even when I know the answer & its right but still. I feel like I may not score a good mark; I feel I may fail. I think a lot. When my friends do not talk with me or anyone due to their other personal issues I feel like" Have I said anything wrong to her/him Is that my fault" I feel that way! & I'm self conscious whatever I wear nice but I always feel bad about me. please help!
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Hello lybrate-user, It is normal to feel anxious about results. But exams and results are not the end of world. Do not think of them as a way to prove your worth to your family or friends. Family loves you whether you score marks or not. If these negative thoughts are taking a toll on your concentration and day to day functioning please meet a Psychologist or Psychiatrist.
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