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I'm not getting good deep sleep now a days and also I feel very tired when I wake up from my bed.

1 Doctor Answered
Yes. *don't worry *avoid stress and strain *avoid smoking and alcohol consumption *go for yogas and pranayamas *go for yognidra *go for shirodhara therapy of ayurveda *for excellent results permanently follow our ayurvedic medicines therapy diet charts exercise program ayurvedic oils for body massage etc
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