I was getting heavier day by day But I am getting hungry heavily I can't able to control my hunger.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Mostly hunger is out of boredom and lack of activities / hobbies. If a person sits at home, he will feel like walking into kitchen and eating something or the other. But instead if you go to a park, you will see people playing and running and you too will feel like following them. You need to change your routine and take active steps to upgrade your fitness levels. Join some fitness/aerobics/zumba/yoga classes and replace overeating by some activities and you will see the positive changes happening in your life. If you want a customised program for better diet, you can consult me privately.
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