I'm 15 years old and I'm eating epilex chrono 500 and I'm gaining weight and it is not balanced with my height how can I lose my weight without eating diet.

Question

You can reduce your weight by avoiding high calorie food, fried food and junk. Try to follow small and frequent meal pattern. Drink plenty of water, take fruits and salads. You can replace your dinner with Obesigo powder. And if you want to follow the Garcinia cambogia; have a tablet before 15 minutes of lunch and 1 tsp of apple cider vinegar diluted in a cup of water after 30 minutes of lunch as it would prevent the fat absorption. And you can follow 1 tsp of amla juice, 1 tsp alovera juice and 1 tsp wheat grass juice diluted in a cup of water every early morning. Go for rigorous physical activity.

Shikha's Nutrihealth · Accepted Answer

You can reduce your weight by avoiding high calorie food, fried food and junk. Try to follow small and frequent meal pattern. Drink plenty of water, take fruits and salads. You can replace your dinner with Obesigo powder. And if you want to follow the Garcinia cambogia; have a tablet before 15 minutes of lunch and 1 tsp of apple cider vinegar diluted in a cup of water after 30 minutes of lunch as it would prevent the fat absorption. And you can follow 1 tsp of amla juice, 1 tsp alovera juice and 1 tsp wheat grass juice diluted in a cup of water every early morning. Go for rigorous physical activity.