If a person jogs for 1 hr how many calories he/she needs to burn to lose weight.

Dt. Pratik SinghDietitian/Nutritionist1yrs exp

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You can avoid 1000-1500 bad calories by following a customised diet plan for you, If you workout for an hour you hardly burn 500 calories, a packet of wafer has approx 500 calories! even a single wrong meal can ruin your workout! The most important thing to lose fat is your nutrition! when you intake good nutrients your body starts to drop bad nutrients (fat stored in body) Your body needs a proper amount of micros and macros to lose fat! Looking for a customised diet plan? Contact me. 

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