My younger brother is overweight and obese. When I take him for a early morning walk, he usually prefers to walk but not run fast. I am worried whether just walking would help him loose his extra pound or not?
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U need to gv your brother a balanced high protein diet so that he has the stamina to exercise. Tk him to a professional dietician who would explain to him, the ill effects of being overweight/ obese. Ask him whether he prefers any other form of exercise. He may not b liking walking/ running as a form of exercise. I suggest that you involve him personally in his treatment. Trust me, the results will b much better n worth the efforts I being a dietician, I can help him plan his days diet specifying that to eat in how much amounts and at what time. All the best.
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We have specialised medicine prepared for fat loss. This is successful in thousands of people. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month.
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