How do I do kegel exercise.
Google is confusing me. And please advise me if Neurobion Forte tablets have any side effects.

Question

First lie flat with bending both knee (crook lying position) then apply pressure like (pressure creat when stop urine while urination)

Harshil Patel · Accepted Answer

First lie flat with bending both knee (crook lying position) then apply pressure like (pressure creat when stop urine while urination)

Julie Mercy J David Raja · Answer

How to do Kegel exercises for men ?Find the right muscles. To identify your pelvic floor muscles, stop urination in midstream or tighten the muscles that keep you from passing gas. These maneuvers use your pelvic floor muscles. Once you've identified your pelvic floor muscles, you can do the exercises in any position, although you might find it easiest to do them lying down at first. ?Perfect your technique. Tighten your pelvic floor muscles, hold the contraction for three seconds, and then relax for three seconds. Try it a few times in a row. When your muscles get stronger, try doing Kegel exercises while sitting, standing or walking. ?Maintain your focus. For best results, focus on tightening only your pelvic floor muscles. Be careful not to flex the muscles in your abdomen, thighs or buttocks. Avoid holding your breath. Instead, breathe freely during the exercises. ?Repeat 3 times a day. Aim for at least three sets of 10 repetitions a day. Don't make a habit of using Kegel exercises to start and stop your urine stream. Some doctors think this could cause a bladder infection.

How do I do kegel exercise. Google is confusing me. And please advise me if Neurobion Forte tablets have any side effects.