Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am overweight I was born overweight my parents and all family is not overweight can I lose my fat or I have fat genes.
2Doctors Answered
94% (11113 ratings)
Ask Free Question
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
2 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
93% (2597 ratings)
Ask Free Question
There are no fat genes. Your body is your responsibility - 100%. If you get down to a proper fitness program, you can get fit like any other person. There is no point looking for genetic reasons. You have to take care of your body. Monitor your nutrition, reduce calories, increase exercise.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details