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Sir meri wife 1 month se pregnant hai. Or mai usk liy bda caring feel krta hu .to sir apse request hai ki aap please muje usk liy diet plan btayie .or kya kya parhej krna hai use .or han sir please ye bhi btayie ki pregnency mein kitne mhine tak intercourse kr skte hai. Or mai konsi konsi exercise karwau apni wife se ki aaage jake ushe normal delivery hi ho .use surjery se delievery na karvni pde. Thankyou sir.
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Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don?t apply oil over chappati And to drink milk mixed with turmeric powder twice a day And Eat seasonal fruit and it?s better to avoid intercourse during pregnancy and it?s better for her to do yoga with a professional therapist
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